Beef is delicious and it provides more nutrients in fewer calories than many other food choices. For example, a 3 oz serving of beef contributes over 50% of the daily value of protein and is also an excellent source of zinc, vitamins B6 and B12, niacin, and phosphorus and a good source of iron. We sell ground beef from cows raised humanely and organically right here at SaJobe Farm in the pure and stunning beautiful Catskills.